Advantageous Mushrooms and Their Health Benefits
There are many types of mushrooms that offer a long list of health benefits. Mushrooms are an odd looking group that goes by the name of fungi pronounced, fun gee or fun guy. Essentially it is neither a plant nor an animal it is a fungus, hence the group name. Although mushrooms may not be a number one menu favorite you may think twice about pushing them aside during your next encounter.Note: If you have gout do not eat mushrooms.
1. White
Mushroom for Weight Loss and Prostate Cancer Prevention- This category
includes the familiar button mushroom, cremini and the Portobello. The white
mushroom has a special carbohydrate that stokes the metabolic fire and
maintains blood sugar levels. A strong metabolism means more burned fat. Three
ounces per day for four to six weeks has been said to yield substantial weight
loss (this does not mean that exercise and healthy eating is not required).
These mushrooms are also high in selenium which not only aids weight loss but is
showing to have positive effects on prostate cancer.
2. Shiitake
Can Fight Tumors– These flavorful, meaty mushrooms contain lentinan
which is a natural anti-tumor compound. It has been developed by the Japanese
into a beneficial anti-cancer treatment. In turn, it is an excellent source of
vitamin D and fighting infection. Four to five ounces per day is recommended.
3. Reishi:
The Super Anti-‘Shroom– This mushroom that looks like a large brown
and white flower made of wood, has the following properties: anti-cancer,
anti-oxidant, anti-bacterial, anti-viral and anti-fungal. In addition, reishi
mushrooms contain gandodermic acid which helps reduce cholesterol which in turn
can lower high blood pressure. A few ounces per day is a good addition to a
meal.
4. Maitake
Mushrooms for Breast Cancer– A half of a cup per day of maitake
mushrooms is said to be able to sweep the system, find abnormal cells and cause
them to self-destruct. At the same time, these trumpeting bushels can trigger
the body to release killer immune system cells.
5. Oysters
for HIV – Oyster mushrooms are being studied as a possible defense
against HIV. Due to its high anti-oxidant compounds, these mushrooms can be a
life saving ingredient.
6. Chanterelle:
The Other Anti ‘Shroom – Looking like a single mini-trumpet this mushroom has
been associated with anti-microbial, bacterial and fungal properties. They are
also high in vitamin C, D and potassium.
7. Porcini
for Anti-Inflammation– A meaty mushroom similar to the Portabello has
been used as a successful anti-inflammatory. It contains the compound
ergosterol which is capable of cytotoxicity which is the process of attacking
enemy cells.
8. Shimeji
Fights Tumors Asthma and More– These are the tiny capped, long stemmed
species that can be found in many Asian soups or as a garnish. Be sure and pay
close attention to this one as it contains beta-glucans. According to the
National Cancer Institute of Japan this compound is a successful remedy for
retarding and destroying growing tumors. Shimeji mushrooms can also help diabetes,
asthma and certain allergies by enhancing the immune system and boosting its
healing capabilities.
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